Eating Well on a Budget

Eating Well on a Budget

When it comes to nutrition, budget is often seen as a barrier. Many believe that eating a healthy diet is an expensive endeavor, but this couldn’t be further from the truth. With a little creativity and planning, it’s possible to…

How to treat cellulite

How to treat cellulite

Most women have cellulite, at least somewhere on their body. As normal as it is, if there is an excess of cellulite, it may make you feel insecure. But what can you do about it? There are cellulite treatments available, some that…

Ways to Avoid Food Contamination in the Fridge

Ways to Avoid Food Contamination in the Fridge 

Most people don’t consider how refrigerators can be a potential source of food contamination. Since there are several shelves and the food is all kept at a cool temperature, you as a food handler or supervisor might not consider the…